Creamy Mashed Cauliflower

Be the first to rate & review!
2 Photos

Creamy and delicious substitute for mashed potatoes!

Submitted by Jackie
Published on January 9, 2017
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 1 head cauliflower

  • 6 cloves garlic, peeled

  • ¼ cup plain yogurt

  • ¼ cup grated Parmesan cheese

  • 3 tablespoons chopped fresh parsley

  • 3 tablespoons extra-virgin olive oil

  • ¼ teaspoon garlic powder

  • ¼ teaspoon garlic salt

  • ¼ teaspoon ground black pepper

Directions

  1. Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.

  2. Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.

Cook's Notes:

May need more seasonings depending on the size of cauliflower.

Add more Parmesan for a nuttier and thicker taste.

Nutrition Facts (per serving)

111 Calories
8g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 111
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 4mg 1%
Sodium 164mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 4g 8%
Vitamin C 48mg 53%
Calcium 85mg 7%
Iron 1mg 4%
Potassium 344mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.