Keto Cauliflower Spanish Rice

4.7
(7)
7 Reviews
4 Photos

Keto cauliflower Spanish rice with all the flavor but very few carbs.

Submitted by Chef Hunter
Updated on January 14, 2022
4
4
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
3 cups
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (16 ounce) package frozen riced cauliflower

  • 2 tablespoons water

  • 4 tablespoons olive oil

  • ½ yellow onion, finely chopped

  • 2 tablespoons granulated garlic

  • 2 teaspoons chili powder

  • 1 teaspoon ground cumin

  • 1 teaspoon ground white pepper

  • ½ cup chunky salsa

Directions

  1. Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.

  2. Lay a thin dish towel on a flat surface. Add 1/2 of cauliflower. Hold the 4 corners of the towel together to wrap up cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with other half.

  3. Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Sauté, stirring constantly until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.

Nutrition Facts (per serving)

124 Calories
9g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 124
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 159mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 3g 6%
Vitamin C 3mg 3%
Calcium 21mg 2%
Iron 1mg 4%
Potassium 153mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.