Parmesan-Roasted Cauliflower

4.6
(17)

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 head cauliflower, cut into small florets

  • 1 teaspoon salt

  • 1 teaspoon mixed herbs

  • ½ teaspoon ground black pepper

  • 3 tablespoons olive oil

  • ½ cup grated Parmesan cheese

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

  2. Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.

  3. Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts (per serving)

171 Calories
13g Fat
8g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 16%
Cholesterol 9mg 3%
Sodium 778mg 34%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 7g 14%
Vitamin C 67mg 74%
Calcium 150mg 12%
Iron 1mg 6%
Potassium 458mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.