Recipes Breakfast and Brunch Eggs Frittata Recipes Air Fryer Spinach and Mushroom Frittata 4.9 (7) 6 Reviews 4 Photos A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying. Submitted by Yoly Published on July 18, 2021 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 1 Yield: 1 frittata Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients nonstick cooking spray 2 large eggs 1 ½ tablespoons heavy whipping cream 1 cup coarsely chopped spinach leaves ½ cup diced mushrooms ¼ cup shredded sharp Cheddar cheese salt and freshly ground black pepper to taste Directions Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray. Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil. Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes. I Made It Print Nutrition Facts (per serving) 356 Calories 28g Fat 5g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 356 % Daily Value * Total Fat 28g 36% Saturated Fat 14g 71% Cholesterol 432mg 144% Sodium 366mg 16% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Total Sugars 2g Protein 23g 46% Vitamin C 15mg 17% Calcium 322mg 25% Iron 4mg 20% Potassium 610mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.