Healthier Creamy Potato Salad

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Use this easy recipe formula to create a healthier creamy potato salad with any additions you like.

Submitted by coweed
Updated on August 31, 2021
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hr 15 mins
Total Time:
1 hr 50 mins
Servings:
4
Yield:
2 cups
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound small new potatoes, quartered

  • ½ cup plain Greek yogurt

  • ¼ cup light mayonnaise

  • 1 tablespoon Dijon mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 cups steamed cauliflower rice

  • ¼ cup finely chopped fresh parsley

Directions

  1. Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.

  2. Stir together yogurt, mayonnaise, mustard, salt, and pepper in a large bowl. Stir in cauliflower and fresh parsley. Add cooled potatoes; toss gently to coat. Chill, covered, at least 1 hour or up to 24 hours.

Variations:

Bell Pepper-Potato Salad: add wasabi sauce, chopped bell pepper, and Thai basil.

Kale-Potato Salad: add finely chopped red onion, chopped kale, and oregano.

Nutrition Facts (per serving)

201 Calories
8g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 11mg 4%
Sodium 392mg 17%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 7g 13%
Vitamin C 27mg 30%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 506mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.