Honey-Soy Salmon

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A quick pan-fried dinner for honey-soy salmon that doesn't require a long marinating time.

Submitted by dubaubel
Published on December 26, 2017
4
4
Prep Time:
5 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ¼ cup soy sauce

  • ¼ cup honey

  • ½ teaspoon garlic powder

  • 1 (2 pound) salmon fillet, cut into 4-ounce portions

  • 1 tablespoon olive oil

  • 1 tablespoon butter

Directions

  1. Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.

  2. Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.

  3. Heat a large cast iron skillet over medium heat. Add olive oil and butter.

  4. Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.

Nutrition Facts (per serving)

228 Calories
10g Fat
10g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 54mg 18%
Sodium 509mg 22%
Total Carbohydrate 10g 3%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 25g 50%
Vitamin C 1mg 1%
Calcium 44mg 3%
Iron 1mg 4%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.