Recipes Seafood Fish Salmon Quick Poached Salmon with Dill Mustard Sauce 4.2 (123) 95 Reviews 7 Photos Poached salmon topped with a cool, creamy, no-cook dill sauce is an elegant dish, and it's so easy to make. I love it best on swelteringly hot summer days with fresh, steamed asparagus on the side. The sauce tastes great on the asparagus as well! Submitted by Karena Updated on October 14, 2022 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings Sauce: ½ cup plain yogurt ¼ cup Dijon mustard ¼ cup fresh lemon juice 3 tablespoons chopped fresh dill 1 tablespoon honey Salmon: 1 pound salmon 1 cup white wine ¼ cup chopped shallots Directions Make the sauce: Blend yogurt, mustard, lemon juice, dill, and honey in a small bowl. Cover and refrigerate until salmon is ready. Make the salmon: Place salmon into a medium saucepan. Pour in wine, add just enough water to cover salmon, and sprinkle shallots over top. Cover and cook over medium heat until fish flakes easily with a fork, 10 to 12 minutes. Drain liquid. Serve salmon and shallots with sauce. I Made It Print 139 home cooks made it! Nutrition Facts (per serving) 322 Calories 13g Fat 14g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 322 % Daily Value * Total Fat 13g 16% Saturated Fat 3g 14% Cholesterol 69mg 23% Sodium 470mg 20% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Total Sugars 8g Protein 25g 49% Vitamin C 15mg 17% Calcium 86mg 7% Iron 1mg 5% Potassium 602mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.