Easy Tofu and Watercress Salad

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This easy tofu-watercress salad is a beloved local favorite in Hawaii. It's simple to make, refreshingly light, and always a crowd-pleaser at any gathering!

Submitted by getinmybelly
Updated on October 17, 2024
Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 bunch watercress

  • 1 (12 ounce) package extra-firm tofu, drained and cubed

  • 1 (8 ounce) package bean sprouts

  • 1 (8 ounce) container grape tomatoes, halved

  • 1 (5 ounce) can tuna, drained

  • ½ cup minced green onion

  • ⅓ cup shoyu (Japanese soy sauce)

  • 1 tablespoon olive oil

  • 1 tablespoon white sugar

  • 2 teaspoons sesame seeds

  • ½ teaspoon grated fresh ginger

  • 1 clove garlic, minced

Directions

  1. Cut watercress into 1 1/2-inch lengths. Combine watercress, tofu, bean sprouts, tomatoes, tuna, and green onion in a large bowl.

  2. Mix shoyu, oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss well before serving.

Nutrition Facts (per serving)

136 Calories
6g Fat
10g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 841mg 37%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 14g 27%
Vitamin C 32mg 35%
Calcium 275mg 21%
Iron 5mg 25%
Potassium 457mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.