Healthier Seven Layer Taco Dip

4.9
(18)
14 Reviews
9 Photos

I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Submitted by MakeItHealthy
Published on February 26, 2020
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Prep Time:
30 mins
Total Time:
30 mins
Servings:
56
Yield:
1 dip
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Ingredients

Original recipe (1X) yields 56 servings

  • 1 (1 ounce) package taco seasoning mix

  • 1 (16 ounce) can fat-free refried beans

  • 1 (16 ounce) package light sour cream

  • 1 (8 ounce) package Neufchatel cheese, softened

  • 1 (16 ounce) jar salsa

  • 1 large tomato, chopped

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 bunch chopped green onions

  • 1 small head iceberg lettuce, shredded

  • 2 cups shredded Cheddar cheese

  • 1 (6 ounce) can sliced black olives, drained

Directions

  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

Editor's Note:

This recipe is a healthier version of Seven Layer Taco Dip.

36 home cooks made it!

Nutrition Facts (per serving)

55 Calories
3g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 56
Calories 55
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 197mg 9%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g 5%
Vitamin C 6mg 7%
Calcium 44mg 3%
Iron 0mg 2%
Potassium 68mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.