Recipes Breakfast and Brunch Eggs Egg White Bites 4.0 (2) 2 Reviews 2 Photos These egg white bites puff up in the oven, then deflate while cooling, ending up looking like little pizzas! My husband calls them “mini egg white pizzas.” No matter what you call them, they taste pretty good and make for an easy grab-and-go snack. Extras can be frozen and reheated before serving. Submitted by Kim Updated on November 21, 2024 Save Rate Print Share Close Add Photo Prep Time: 20 mins Cook Time: 20 mins Additional Time: 5 mins Total Time: 45 mins Servings: 12 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 12 servings cooking spray 2 cups egg whites ⅓ cup Greek yogurt ½ teaspoon salt ¼ teaspoon ground black pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano ⅛ teaspoon cayenne pepper (Optional) 1 cup finely chopped red bell pepper 1 cup finely chopped fresh spinach ½ cup shredded sharp Cheddar cheese Directions Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray. Whisk egg whites, yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne together in a bowl until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar. Divide between the 12 muffin cups, filling each until almost full. Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate as they cool. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature. I Made It Print Nutrition Facts (per serving) 55 Calories 3g Fat 2g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 55 % Daily Value * Total Fat 3g 3% Saturated Fat 2g 8% Cholesterol 7mg 2% Sodium 206mg 9% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 6g 13% Vitamin C 17mg 18% Calcium 49mg 4% Iron 0mg 1% Potassium 114mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.