Recipes Seafood Fish Tilapia Crispy Breaded Tilapia 4.8 (11) 10 Reviews 2 Photos This breaded tilapia provides a quick and tasty meal that my family loves! Submitted by Indy Chef Updated on February 9, 2022 Save Rate Print Share Close Add Photo Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings ¾ cup panko bread crumbs ¼ cup chopped fresh parsley ¾ tablespoon salt 1 large egg, lightly beaten 1 tablespoon milk 4 (4 ounce) tilapia fillets, halved 2 tablespoons canola oil Directions Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl. Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture. Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately. I Made It Print Nutrition Facts (per serving) 246 Calories 10g Fat 15g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 246 % Daily Value * Total Fat 10g 13% Saturated Fat 1g 7% Cholesterol 88mg 29% Sodium 1478mg 64% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Total Sugars 0g Protein 27g 54% Vitamin C 6mg 7% Calcium 52mg 4% Iron 1mg 4% Potassium 499mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.