Recipes Seafood Fish Tilapia Baked Cajun Tilapia 4.3 (3) 2 Reviews 3 Photos Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite. Submitted by jamielee89 Updated on August 29, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 2 servings ⅓ cup mayonnaise ½ teaspoon ground cumin ½ teaspoon onion powder ½ teaspoon Cajun seasoning ¼ teaspoon garlic powder ¼ teaspoon ground black pepper ½ pound tilapia fillets 8 buttery round crackers (such as Ritz®), crushed Directions Preheat the oven to 400 degrees F (200 degrees C). Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl. Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers. Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes. I Made It Print Nutrition Facts (per serving) 456 Calories 35g Fat 11g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 456 % Daily Value * Total Fat 35g 44% Saturated Fat 6g 28% Cholesterol 56mg 19% Sodium 507mg 22% Total Carbohydrate 11g 4% Dietary Fiber 1g 2% Total Sugars 2g Protein 25g 49% Vitamin C 2mg 2% Calcium 56mg 4% Iron 1mg 7% Potassium 495mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.