Recipes Seafood Fish Tilapia Grilled Tilapia with Tomato-Olive Tapenade 4.3 (9) 9 Reviews 6 Photos A quick and easy way to prepare tilapia. Submitted by Kat Published on April 2, 2019 Save Rate Print Share Close Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 4 (6 ounce) tilapia fillets 1 tablespoon olive oil ½ cup chopped tomatoes 5 pitted Kalamata olives, chopped 1 tablespoon chopped onion 1 tablespoon capers salt and ground black pepper to taste Directions Preheat oven to 375 degrees F (190 degrees C). Place tilapia fillets on a baking sheet and brush with olive oil. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes. Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets. I Made It Print 23 home cooks made it! Nutrition Facts (per serving) 216 Calories 7g Fat 2g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 216 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 62mg 21% Sodium 255mg 11% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 35g 70% Vitamin C 5mg 6% Calcium 58mg 4% Iron 1mg 3% Potassium 742mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.