Instant Pot Mushroom and Soba Noodle Stir-Fry

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This delicious soba noodle stir-fry with mushrooms, carrots, bell pepper, and garlic cooks in the Instant Pot, and is vegetarian and vegan.

Submitted by thedailygourmet
Updated on February 16, 2023
Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil

  • 1 tablespoon sesame oil

  • 5 cloves garlic, minced

  • 1 cup sliced cremini mushrooms

  • 2 medium carrots, julienned

  • 1 medium red bell pepper, seeded and chopped

  • 2 tablespoons tamari

  • 1 (10.5 ounce) package dried soba noodles

  • 2 ¼ cups water, or as needed

  • 1 green onion, finely chopped

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. When Instant Pot displays hot, add olive oil and sesame oil. Add garlic and cook until fragrant, about 1 minute. Stir in mushrooms, carrots, and pepper; toss to combine. Cook until softened, 2 to 3 minutes.

  2. Push vegetables to the outside of the pot, forming an empty circle in the center. Add tamari and soba noodles to the pot and enough water so noodles are just covered. Cancel Saute mode.

  3. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix sauce, noodles and vegetables together using tongs. Sprinkle with chopped green onion and serve immediately.

Nutrition Facts (per serving)

382 Calories
11g Fat
63g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 1129mg 49%
Total Carbohydrate 63g 23%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 14g 27%
Vitamin C 42mg 46%
Calcium 54mg 4%
Iron 3mg 16%
Potassium 394mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.