Instant Pot Vegan Bulgogi

5.0
(2)

Marinated mushrooms are cooked in the Instant Pot, creating a flavorful vegan bulgogi you can serve over rice or noodles.

3
Prep Time:
20 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 20 mins
Servings:
5
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 5 servings

  • 2 ½ cups cremini mushrooms

  • 1 ½ cups oyster mushrooms

  • ½ cup brown champignon mushrooms

  • 2 cups clamshell (shimeji) mushrooms, trimmed

  • 1 small onion, chopped

  • 1 shallot, minced

  • 1 (1 inch) piece fresh ginger, grated

  • 1 clove garlic, minced

  • 1 teaspoon vegetable oil

  • ½ cup low-sodium vegan vegetable broth

  • ½ cup reduced-sodium tamari

  • ¼ cup Asian pear, peeled and shredded

  • 3 tablespoons brown rice syrup

  • 2 tablespoons sesame oil

  • 2 tablespoons gochujang (Korean hot pepper paste), or to taste

  • 1 tablespoon Chinese rice wine vinegar

  • 2 tablespoons cool water

  • 2 tablespoons cornstarch

  • 2 green onions, chopped

  • 1 tablespoon black sesame seeds

  • 1 tablespoon sesame seeds

Directions

  1. Wash cremini, oyster, and champignon mushrooms under running water, scrubbing with a mushroom brush to remove any dirt. Cut mushrooms in half, placing on clean dish towel. Delicately pull shimeji mushrooms apart and rinse.

  2. Select Saute function on a multi-functional pressure cooker (such as Instant Pot). Saute onion, shallot, ginger, and garlic in vegetable oil until fragrant, about 3 minutes. Turn off Saute function. Add broth, tamari, pear, brown rice syrup, sesame oil, gochujang, and rice wine vinegar. Mix well. Add mushrooms and gently toss to coat. Close the lid and let marinate for 10 minutes.

  3. Lock the lid. Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure naturally according to manufacturer's instructions, about 10 minutes. Manually release any remaining pressure, about 10 minutes more.

  5. Turn Saute function back on. Mix water and cornstarch together; add slurry to mushrooms, mixing constantly to a create a thick gravy. Turn off Saute function. Serve with green onions and sesame seeds.

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe.

Nutrition Facts (per serving)

230 Calories
8g Fat
29g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 230
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 1253mg 54%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 15g
Protein 9g 19%
Vitamin C 4mg 5%
Calcium 60mg 5%
Iron 2mg 10%
Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.