Mushroom, Tofu, and Noodle Stir-Fry

5.0
(4)
4 Reviews
2 Photos

A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

Submitted by Bren
Published on February 22, 2020
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

Glaze:

  • ¾ cup water

  • 6 tablespoons liquid soy seasoning (such as Bragg®)

  • 1 tablespoon arrowroot powder

  • 1 (1 inch) piece minced fresh ginger root

  • 1 large clove garlic, crushed

Stir-Fry:

  • ½ (12 ounce) package firm tofu

  • 5 ounces medium-width rice stick noodles

  • 2 tablespoons avocado oil, or as needed

  • 2 cups chopped portabello mushrooms

  • 1 (8 ounce) package cremini mushrooms, sliced

  • 1 red bell pepper, thinly sliced

  • ½ white onion, thinly sliced

Directions

  1. Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.

  2. Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.

  3. Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.

  4. Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.

  5. Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

Cook's Note:

I used medium rice stick noodles, which can be found in the international isle of grocery stores or Asian markets.

Nutrition Facts (per serving)

561 Calories
19g Fat
83g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 561
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 12%
Sodium 2169mg 94%
Total Carbohydrate 83g 30%
Dietary Fiber 7g 26%
Total Sugars 7g
Protein 23g 45%
Vitamin C 81mg 90%
Calcium 338mg 26%
Iron 7mg 38%
Potassium 731mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.