Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Poached Salmon In The Microwave 4.9 (29) 24 Reviews 9 Photos A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all. Submitted by BevF Updated on October 26, 2022 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 7 mins Total Time: 17 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup butter ¼ cup white wine 1 tablespoon lemon juice 1 tablespoon dried dill weed 1 teaspoon white sugar salt and ground black pepper to taste 4 salmon fillets Directions Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish. Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes. I Made It Print 54 home cooks made it! Nutrition Facts (per serving) 283 Calories 18g Fat 1g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 283 % Daily Value * Total Fat 18g 23% Saturated Fat 9g 44% Cholesterol 82mg 27% Sodium 52mg 2% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 25g 50% Vitamin C 3mg 3% Calcium 60mg 5% Iron 1mg 6% Potassium 453mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.