Air Fryer Buffalo-Ranch Chickpeas

4.2
(6)

These air fryer Buffalo chickpeas are a highly irresistible, spicy snack that is simple to make and will disappear quickly. I recommend making two batches. You'll thank me later.

3
Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 2 tablespoons Buffalo wing sauce

  • 1 tablespoon dry ranch dressing mix

Directions

  1. Preheat an air fryer to 350 degrees F (175 degrees C).

  2. Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place another layer of paper towels over chickpeas and gently press to remove excess moisture.

  3. Transfer chickpeas to a large bowl. Add wing sauce and toss to combine. Add ranch dressing mix and stir until evenly coated.

  4. Place chickpeas in an even layer in the air fryer basket.

  5. Cook in the preheated air fryer for 8 minutes. Shake and cook for 5 minutes more. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve hot.

Nutrition Facts (per serving)

177 Calories
2g Fat
34g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 1033mg 45%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 22%
Total Sugars 0g
Protein 7g 14%
Vitamin C 16mg 18%
Calcium 46mg 4%
Iron 2mg 11%
Potassium 278mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.