Spiced Air-Fried Chickpeas

4.9
(10)

Great for a quick snack or take them with you to eat along the way.

4
4
Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (15 ounce) can chickpeas, rinsed and drained

  • 1 tablespoon nutritional yeast

  • 1 tablespoon olive oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon granulated garlic

  • ½ teaspoon salt

  • 1 pinch cumin

Directions

  1. Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

  2. Preheat air fryer to 355 degrees F (180 degrees C).

  3. Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat.

  4. Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

Nutrition Facts (per serving)

124 Calories
4g Fat
17g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Sodium 502mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g 9%
Vitamin C 3mg 4%
Calcium 27mg 2%
Iron 1mg 8%
Potassium 186mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.