Air Fryer Salt and Vinegar Chickpeas

4.0
(7)
7 Reviews
3 Photos

This addictive little snack is sure to disappear quickly, so you might want to make two batches! These are best served immediately.

Submitted by France C
Updated on January 4, 2022
3
Prep Time:
5 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 1 cup white vinegar

  • 1 tablespoon olive oil

  • ½ teaspoon sea salt

Directions

  1. Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.

  2. Drain chickpeas, removing any loose skins.

  3. Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.

  4. Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.

Cook's Notes:

The longer the chickpeas sit in the vinegar, the better.

These tend not to keep well. If needed, store in a paper bag or wrapped in parchment paper. If they lose their crisp, reheat them in the air fryer for 1 minute.

Editor's Note:

Nutrition data for this recipe includes the full amount of vinegar. The actual amount of vinegar consumed will vary.

Nutrition Facts (per serving)

229 Calories
8g Fat
32g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 229
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 859mg 37%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 22%
Protein 7g 14%
Vitamin C 5mg 6%
Calcium 45mg 3%
Iron 7mg 40%
Potassium 244mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.