Air Fryer Kidney Bean "Popcorn"

5.0
(2)
2 Reviews
2 Photos

Crunchy air-fried kidney bean snack. Also makes a great salad topping, ingredient in snack mix, etc.

Submitted by real_isopod_hours
Updated on November 21, 2024
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 (15 ounce) can kidney beans, drained and rinsed

  • olive oil cooking spray

  • 1 teaspoon sea salt, or to taste

Directions

  1. Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions.

  2. Spray kidney beans with olive oil cooking spray and toss with sea salt. Spread out in a single layer in the air fryer basket.

  3. Air-fry until all of the kidney beans have split open and have become crisp, 25 to 30 minutes. Air-fry for 5 more minutes if they look under-toasted; they all should be varying degrees of brown.

  4. Allow to cool and store in airtight container or sandwich bag.

Cook’s Note

Oil can be fully omitted for fat-free bean snacks. I have tested this myself, and it turns out just fine. You can use any of your favorite seasonings instead of just plain sea salt.

This recipe is very easy to double, triple, etc., just don't overcrowd your air fryer's basket. In my experience, one can of beans per tray is a safe ratio, but this can vary depending on the make and model of your air fryer.

This recipe should work in a conventional oven, but the cook time will vary depending on what temperature you use and the air circulation.

Nutrition Facts (per serving)

178 Calories
1g Fat
32g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 178
% Daily Value *
Total Fat 1g 1%
Sodium 1332mg 58%
Total Carbohydrate 32g 12%
Dietary Fiber 13g 46%
Protein 11g 23%
Calcium 65mg 5%
Iron 13mg 74%
Potassium 7mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.