Guacamole with Corn

This easy Mexican guacamole with corn (guacamole con elote) and tomatoes tastes great with corn chips. As with all guacamole recipes, make sure you are using ripe avocados. [Recipe originally submitted to Allrecipes.com.mx]

Prep Time:
20 mins
Total Time:
20 mins
Servings:
12
Yield:
12 servings
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Ingredients

  • 3 large avocados - peeled, pitted, and mashed

  • 1 lime, juiced

  • salt to taste

  • 1 large plum tomato, seeded and chopped

  • ½ white onion, chopped

  • 1 serrano chile, seeded and finely chopped

  • 2 tablespoons chopped fresh cilantro

  • 1 tablespoon olive oil

  • 1 (8.75 ounce) can whole kernel corn, drained and rinsed

Directions

  1. Mash avocados, lime juice, and salt together in a medium bowl. Mix in tomato, onion, serrano chile, and olive oil. Stir in corn kernels. Serve immediately.

Nutrition Facts (per serving)

145 Calories
12g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 145
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 80mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 6g 20%
Total Sugars 2g
Protein 2g 4%
Vitamin C 10mg 11%
Calcium 13mg 1%
Iron 1mg 3%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.