Quick and Easy Mexican Breakfast Tacos

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This quick and easy meal makes a great (vegetarian) breakfast or lunch!

Submitted by Courtney
Updated on January 14, 2022
Prep Time:
15 mins
Cook Time:
11 mins
Total Time:
26 mins
Servings:
4
Yield:
4 tacos
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Ingredients

  • cooking spray

  • 4 eggs

  • ½ cup frozen chopped spinach, thawed and drained

  • 2 green onions, diced

  • ⅛ teaspoon garlic salt

  • ⅛ teaspoon Cajun seasoning

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 cup shredded Mexican cheese blend

  • 4 (9 inch) tortillas whole wheat tortillas

  • 2 tablespoons salsa

  • 2 tablespoons fat-free sour cream

Directions

  1. Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.

  2. Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.

  3. Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.

  4. Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

Cook's Notes:

Use refried beans in lieu of the black beans, if desired.

Feel free to use fresh spinach.

You can use white tortillas as well.

Cheddar cheese can be substituted for the Mexican blend cheese, if desired.

Nutrition Facts (per serving)

436 Calories
17g Fat
55g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 17g 22%
Saturated Fat 9g 47%
Cholesterol 220mg 73%
Sodium 1168mg 51%
Total Carbohydrate 55g 20%
Dietary Fiber 11g 41%
Total Sugars 2g
Protein 27g 53%
Vitamin C 6mg 6%
Calcium 344mg 26%
Iron 5mg 26%
Potassium 670mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.