Whole Grain Spelt and Flax Seed Pancakes - Got Berries?

3.7
(3)
2 Reviews
2 Photos

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

Submitted by Say So Chef
Published on June 18, 2020
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 egg

  • 2 tablespoons canola oil

  • 1 cup buttermilk

  • 1 cup whole spelt flour

  • 3 tablespoons flax seed meal

  • 2 teaspoons baking powder

  • 2 teaspoons white sugar (Optional)

  • 2 teaspoons canola oil, or as needed

  • ½ cup fresh blueberries (Optional)

Directions

  1. Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.

  2. Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Cook's Note:

If the batter is too thick, add a little more milk to thin it out. Make sure your skillet is hot before cooking. I use an ice cream scoop to scoop batter onto skillet so the pancakes are even in size.

Nutrition Facts (per serving)

544 Calories
28g Fat
62g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 544
% Daily Value *
Total Fat 28g 35%
Saturated Fat 3g 15%
Cholesterol 98mg 33%
Sodium 657mg 29%
Total Carbohydrate 62g 22%
Dietary Fiber 6g 20%
Total Sugars 16g
Protein 17g 35%
Vitamin C 5mg 5%
Calcium 455mg 35%
Iron 3mg 18%
Potassium 333mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.