Vegan Garden Tacos

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Try this recipe to whip up delicious quick and easy vegan tacos full of garden greats like zucchini, tomato, and spinach, on corn tortillas.

Submitted by VeganGidget
Published on June 23, 2020
Prep Time:
10 mins
Cook Time:
6 mins
Total Time:
16 mins
Servings:
1
Yield:
3 tacos
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 ½ teaspoons coconut oil

  • ½ zucchini, chopped

  • ¼ tomato, chopped

  • ¼ small onion, chopped

  • 1 tablespoon canned chopped green chiles

  • 1 cup fresh spinach

  • 2 teaspoons ground chipotle pepper (such as Mrs. Dash Southwest Chipotle Seasoning Blend®)

  • 3 (6 inch) yellow corn tortillas

Directions

  1. Heat coconut oil in a skillet over medium-low heat. Add zucchini, tomato, onion, and green chiles. Cook and stir until tender, 5 to 7 minutes. Add spinach and chipotle seasoning; stir to combine.

  2. Wrap tortillas in a damp paper towel and heat in the microwave for 30 seconds. Top tortillas with filling.

Nutrition Facts (per serving)

267 Calories
9g Fat
43g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 267
% Daily Value *
Total Fat 9g 12%
Saturated Fat 6g 32%
Sodium 171mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 8g 27%
Total Sugars 5g
Protein 7g 14%
Vitamin C 37mg 41%
Calcium 116mg 9%
Iron 2mg 13%
Potassium 698mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.