Recipes Cuisine Latin American Mexican Vegan Bean Taco Filling 4.6 (434) 309 Reviews 36 Photos Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips. Submitted by BandE Updated on July 2, 2021 Save Rate Print Share Add Photo 36 36 36 36 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 bell pepper, chopped 2 (14.5 ounce) cans black beans, rinsed, drained, and mashed 2 tablespoons yellow cornmeal 1 ½ tablespoons cumin 1 teaspoon paprika 1 teaspoon cayenne pepper 1 teaspoon chili powder 1 cup salsa Directions Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Rita I Made It Print 553 home cooks made it! Nutrition Facts (per serving) 142 Calories 3g Fat 24g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 142 % Daily Value * Total Fat 3g 3% Saturated Fat 0g 2% Sodium 596mg 26% Total Carbohydrate 24g 9% Dietary Fiber 9g 31% Total Sugars 2g Protein 8g 15% Vitamin C 17mg 19% Calcium 63mg 5% Iron 3mg 18% Potassium 503mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.