Fabulous Gluten-Free Fried Pork Chops

4.5
(4)
3 Reviews
3 Photos

These gluten-free breaded pork chops came to me by chance but tastes a lot like Kentucky Fried Chicken coating. Since our family went gluten-free, I am constantly looking for ways to modify our favorite meals. This one is a keeper. Yum!

Submitted by Nancy Ball
Updated on July 5, 2023
3
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
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Ingredients

  • ½ cup coconut flour

  • ¼ cup cornstarch

  • 1 tablespoon granulated garlic

  • 1 tablespoon ground paprika

  • 1 tablespoon flaxseed meal

  • 1 tablespoon dried parsley

  • 1 ½ teaspoons baking powder

  • 1 ½ teaspoons white sugar

  • 1 ½ teaspoons onion powder

  • salt and ground black pepper to taste

  • 2 ½ pounds bone-in center-cut pork chops

  • 2 tablespoons coconut oil, or as needed

Directions

  1. Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.

  2. Dredge pork chops in coconut flour mixture until coated on both sides.

  3. Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Tips

If using an electric skillet, heat to 375 degrees F (190 degrees C).

Nutrition Facts (per serving)

295 Calories
19g Fat
9g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 19g 24%
Saturated Fat 9g 45%
Cholesterol 71mg 24%
Sodium 207mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 23g 46%
Vitamin C 2mg 2%
Calcium 93mg 7%
Iron 2mg 9%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.