Main Dishes Pork Pork Chop Recipes Pan Fried Cajun Spiced Pork Chops 4.3 (258) 178 Reviews 24 Photos This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry! Submitted by danaleotx Updated on September 5, 2022 Save Rate Print Share Add Photo 24 24 24 24 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 teaspoon paprika ½ teaspoon ground cumin ½ teaspoon ground black pepper ½ teaspoon cayenne pepper ½ teaspoon rubbed dried sage leaves ½ teaspoon garlic salt 1 ½ teaspoons extra-virgin olive oil 4 center cut pork chops Directions Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Julia Douglas I Made It Print 300 home cooks made it! Nutrition Facts (per serving) 228 Calories 14g Fat 1g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 228 % Daily Value * Total Fat 14g 18% Saturated Fat 5g 23% Cholesterol 63mg 21% Sodium 272mg 12% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g 47% Vitamin C 1mg 1% Calcium 24mg 2% Iron 1mg 6% Potassium 416mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.