Healthy German Chocolate Cake Oatmeal

3.5
(4)
4 Reviews
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Finally you can eat dessert for breakfast (sorta) with this healthy German chocolate cake oatmeal!

Submitted by Athletic Avocado
Published on June 8, 2018
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

Oatmeal:

  • ½ cup rolled oats

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon ground flax seed

  • 1 ½ teaspoons maple syrup

  • ¼ teaspoon vanilla extract

  • 1 pinch salt

Glaze:

  • 1 ½ teaspoons honey

  • 1 teaspoon coconut oil

  • 2 tablespoons crushed pecans

  • 1 tablespoon unsweetened flaked coconut

Directions

  1. Combine oats, cocoa powder, flax seed, maple syrup, vanilla extract, and salt in a saucepan over medium heat; cook and stir until thick, 10 to 15 minutes. Transfer oatmeal to a bowl.

  2. Combine honey and coconut oil in a microwave-safe bowl; heat in microwave until melted, about 20 seconds. Pour honey mixture over oatmeal and top with pecans and coconut.

Cook's Note:

Replace maple syrup with honey, if desired.

Nutrition Facts (per serving)

446 Calories
25g Fat
52g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 446
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 47%
Sodium 164mg 7%
Total Carbohydrate 52g 19%
Dietary Fiber 10g 36%
Total Sugars 17g
Protein 9g 19%
Vitamin C 0mg 0%
Calcium 65mg 5%
Iron 4mg 20%
Potassium 406mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.