Greek Yogurt Oatmeal

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(9)
8 Reviews
7 Photos

Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.

Submitted by TableTennis
Updated on March 12, 2024
Oatmeal topped with banana and Greek yogurt
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Prep Time:
5 mins
Cook Time:
2 mins
Additional Time:
3 mins
Total Time:
10 mins
Servings:
1
Yield:
1 big bowl
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Ingredients

Original recipe (1X) yields 1 servings

  • ½ cup rolled oats

  • ½ banana, sliced

  • ½ teaspoon ground cinnamon (Optional)

  • 1 pinch salt

  • 1 cup water

  • ¼ cup Greek yogurt

  • 2 tablespoons strawberry jam

  • 1 tablespoon peanut butter

Directions

  1. Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.

  2. Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Cook’s Note

I always cook my oats in water, but you can cook them with milk if you prefer.

I sometimes use agave nectar to sweeten my oats, so anything goes. Or omit it altogether if you prefer it less sweet.

I use Fage 0% Greek yogurt and all-natural peanut butter.

Nutrition Facts (per serving)

470 Calories
16g Fat
73g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 470
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 24%
Cholesterol 11mg 4%
Sodium 272mg 12%
Total Carbohydrate 73g 27%
Dietary Fiber 7g 26%
Total Sugars 35g
Protein 13g 26%
Vitamin C 5mg 6%
Calcium 50mg 4%
Iron 2mg 13%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.