Quick and Easy Peanut Butter Oatmeal

4.2
(34)
28 Reviews
7 Photos

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

Submitted by Meg
Published on June 18, 2020
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Prep Time:
4 mins
Cook Time:
6 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

  • ⅓ cup old-fashioned oats

  • 2 teaspoons ground flax seed

  • ¼ teaspoon salt

  • ⅔ cup water

  • ¼ cup egg whites

  • 1 tablespoon peanut butter

  • 1 teaspoon brown sugar, or to taste

  • ground cinnamon

  • 1 tablespoon milk as needed

Directions

  1. Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).

  2. Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.

34 home cooks made it!

Nutrition Facts (per serving)

188 Calories
11g Fat
13g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 188
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 10%
Sodium 765mg 33%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 12g 25%
Vitamin C 0mg 0%
Calcium 45mg 3%
Iron 1mg 5%
Potassium 273mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.