Fruits and Vegetables Vegetables Cauliflower Roasted Roasted Cauliflower Steaks 4.6 (272) 207 Reviews 66 Photos Cauliflower steak is a nice change from boiling, mashing, and ricing. Try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve with chimichurri or topped with roasted tomatoes, olives, and feta. Submitted by Snacking in the Kitchen Updated on November 12, 2024 Save Rate Print Share Add Photo 66 66 66 66 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 cauliflower steaks Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 large head cauliflower, sliced lengthwise through the core into 4 steaks ¼ cup olive oil 1 tablespoon fresh lemon juice 2 cloves garlic, minced 1 pinch red pepper flakes, or to taste salt and ground black pepper to taste Directions Gather all ingredients. Dotdash Meredith Food Studios Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet. Dotdash Meredith Food Studios Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture. Dotdash Meredith Food Studios Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Dotdash Meredith Food Studios Continue roasting until tender and golden, 15 to 20 minutes more. Dotdash Meredith Food Studios Serve and enjoy! Dotdash Meredith Food Studios I Made It Print 642 home cooks made it! Nutrition Facts (per serving) 176 Calories 14g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 176 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 10% Sodium 64mg 3% Total Carbohydrate 12g 4% Dietary Fiber 5g 19% Total Sugars 5g Protein 4g 9% Vitamin C 100mg 111% Calcium 50mg 4% Iron 1mg 6% Potassium 652mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.