Honey Lime Tilapia

4.0
(92)
72 Reviews
8 Photos

Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.

Submitted by LARMIAK
Updated on August 4, 2022
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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hr
Total Time:
1 hr 35 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • ¼ cup honey

  • 3 tablespoons lime juice

  • 2 cloves garlic, minced

  • 1 pound tilapia fillets

  • salt and pepper to taste

  • 1 butternut squash - peeled, seeded and sliced

  • 1 bunch fresh asparagus spears, trimmed and chopped

  • poultry seasoning

  • ½ cup mozzarella cheese

Directions

  1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

  3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.

  4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Nutrition Facts (per serving)

383 Calories
4g Fat
60g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 383
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 51mg 17%
Sodium 154mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 9g 31%
Total Sugars 27g
Protein 33g 65%
Vitamin C 78mg 86%
Calcium 331mg 25%
Iron 5mg 28%
Potassium 1837mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.