Recipes Cuisine European Italian Italian Style Flounder 4.1 (200) 155 Reviews 16 Photos This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy! Submitted by sue416 Updated on August 8, 2022 Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 pounds flounder fillets ½ tablespoon butter salt and pepper to taste 1 tablespoon lemon juice ½ cup diced fresh tomato 2 teaspoons dried basil 1 teaspoon garlic powder Directions Preheat oven to 350 degrees F (175 degrees C). Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork. I Made It Print 224 home cooks made it! Nutrition Facts (per serving) 228 Calories 4g Fat 2g Carbs 43g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 228 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 8% Cholesterol 113mg 38% Sodium 196mg 9% Total Carbohydrate 2g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 43g 86% Vitamin C 9mg 10% Calcium 55mg 4% Iron 1mg 6% Potassium 902mg 19% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.