Recipes Fruits and Vegetables Beans and Peas Garbanzo Beans Quick and Easy Carrot and Chickpea Salad 4.8 (26) 21 Reviews 7 Photos This carrot and chickpea salad recipe was given to me by a neighbor many years ago. It's a refreshing and different spin on a carrot salad. Submitted by manella Updated on September 21, 2023 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 clove garlic, finely chopped 1 teaspoon ground cumin ¼ teaspoon salt freshly ground black pepper to taste 2 cups shredded carrots 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed 2 tablespoons chopped fresh parsley 2 tablespoons chopped white onion Directions Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth. Add carrots, chickpeas, parsley, and onion; toss to coat. Recipe Tips You can use red or green onions instead of white.Salad can be eaten immediately or kept in the refrigerator for up to 2 days. I Made It Print 40 home cooks made it! Nutrition Facts (per serving) 239 Calories 12g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 239 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Sodium 483mg 21% Total Carbohydrate 30g 11% Dietary Fiber 6g 22% Total Sugars 3g Protein 6g 11% Vitamin C 14mg 15% Calcium 62mg 5% Iron 2mg 12% Potassium 390mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.