Garbanzo Bean Salad

4.5
(115)

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

15
15
15
15
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (15 ounce) can garbanzo beans, drained

  • ½ cup chopped celery

  • 1 tablespoon diced onion

  • 1 apple, cored and chopped

  • ¼ cup chopped walnuts

  • ¼ cup mayonnaise

  • 1 tablespoon honey

  • ½ teaspoon prepared mustard

  • ¼ teaspoon lemon juice

  • ½ head iceberg lettuce - rinsed, dried, and shredded

Directions

  1. In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.

  2. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

  3. Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts (per serving)

277 Calories
17g Fat
29g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2g 11%
Cholesterol 5mg 2%
Sodium 314mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 5g 19%
Total Sugars 10g
Protein 6g 11%
Vitamin C 7mg 8%
Calcium 52mg 4%
Iron 2mg 9%
Potassium 333mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.