Zucchini Fries

4.5
(300)
226 Reviews
88 Photos

These crispy zucchini fries have a Parmesan cheese crumb coating. They're easy to bake in the oven and taste just as delicious as fried fries. Perfect for a light side dish or serve as an appetizer with a dip.

Submitted by Tralayna
Updated on November 17, 2024
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • cooking spray

  • ½ cup bread crumbs

  • ¼ cup grated Parmesan cheese

  • 2 eggs, beaten

  • 3 zucchinis - ends trimmed, halved, and cut into ½-inch strips

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.

  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.

  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.

    close up view of Baked Zucchini Fries on a plate
    Nicola Phillips-Ritcy

From the Editor

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

1,003 home cooks made it!

Nutrition Facts (per serving)

135 Calories
5g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 135
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 225mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 9g 17%
Vitamin C 25mg 28%
Calcium 116mg 9%
Iron 2mg 9%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.