Recipes Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Easy Pumpkin Dip 4.7 (43) 33 Reviews 3 Photos This is a great recipe for fall. Serve with sliced apples. Submitted by Lisa Griffin Updated on January 14, 2022 Save Rate Print Share Close Add Photo 3 3 Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 12 servings ¾ cup low-fat cream cheese ½ cup packed brown sugar ½ cup canned pumpkin 2 teaspoons maple syrup ½ teaspoon ground cinnamon Directions Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes. I Made It Print 94 home cooks made it! Nutrition Facts (per serving) 78 Calories 3g Fat 12g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 78 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 9% Cholesterol 9mg 3% Sodium 50mg 2% Total Carbohydrate 12g 4% Dietary Fiber 1g 2% Total Sugars 10g Protein 2g 4% Calcium 29mg 2% Iron 0mg 2% Potassium 42mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.