Basil Turkey Burgers

4.2
(13)

For those not concerned about fat intake, I add cheese. This gets thumbs up from the teenagers and boyfriend who hate anything low-fat.

4
4
4
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 pound ground turkey

  • ½ onion, finely chopped

  • ½ cup egg substitute

  • 2 tablespoons minced fresh basil

  • 1 teaspoon prepared horseradish

  • 1 teaspoon light soy sauce

  • ¼ teaspoon ground black pepper

  • 1 clove garlic, minced

  • 4 whole wheat hamburger buns, split

  • 4 leaves lettuce leaves

  • 4 slices tomato

Directions

  1. Preheat an outdoor grill for high heat and lightly oil the grate.

  2. Mix ground turkey, onion, egg substitute, basil, horseradish, soy sauce, pepper, and garlic in a large mixing bowl; form into 4 patties.

  3. Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on buns with lettuce and tomato.

35 home cooks made it!

Nutrition Facts (per serving)

326 Calories
12g Fat
24g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 326
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 399mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 31g 62%
Vitamin C 7mg 7%
Calcium 94mg 7%
Iron 4mg 23%
Potassium 525mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.