Recipes Breakfast and Brunch Eggs Wake-Up Casserole with Canadian Bacon 4.4 (60) 53 Reviews 9 Photos The original recipe for this casserole with Canadian bacon is delicious, but this is my healthier version with less fat and fewer calories. As a single person, I can't eat eight portions in one sitting, so I wrap portions and freeze them. It's great to have on hand for family visits — just reheat each person's serving when they show up for breakfast. It's also great if you're in a hurry in the morning and don't have time to cook before heading off to work. Submitted by Mesa_Steve Updated on December 7, 2022 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 1 hr 15 mins Total Time: 1 hr 30 mins Servings: 8 Yield: 1 9x13-inch caserole Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 1 ¾ cups egg substitute (such as Egg Beaters® Southwestern Style) 1 cup 2% milk ½ teaspoon salt ½ teaspoon ground mustard 8 frozen hash brown patties 2 (6 ounce) packages Canadian bacon, quartered 4 cups shredded Cheddar Jack cheese Directions Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray. Whisk egg substitute, milk, salt, and mustard together in a bowl. Layer hash brown patties over the bottom of the prepared baking dish, then cover with Canadian bacon and Cheddar-Jack cheese. Pour egg mixture over top. Cover the dish with aluminum foil. Bake in the preheated oven for 1 hour. Remove the foil and continue to bake until a knife inserted in the center comes out clean and the edges are golden brown, about 15 more minutes. Tips To reheat frozen portions, microwave for 3 minutes. I Made It Print 1,778 home cooks made it! Nutrition Facts (per serving) 470 Calories 29g Fat 21g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 470 % Daily Value * Total Fat 29g 37% Saturated Fat 15g 76% Cholesterol 74mg 25% Sodium 1475mg 64% Total Carbohydrate 21g 8% Dietary Fiber 1g 4% Total Sugars 2g Protein 29g 59% Vitamin C 0mg 0% Calcium 69mg 5% Iron 2mg 8% Potassium 494mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.