Slow-Cooker Beef and Potato Stew

3.3
(6)
6 Reviews
5 Photos

I used vegetables from the farmers market and just started creating this delicious and spicy stew! It's very easy to put together and very tasty! If you like fresh garlic you can add 2 cloves to meat while browning. For a less-spicy option, remove jalapeno seeds.

Submitted by Emily Vainer
Published on February 1, 2020
5
5
5
Prep Time:
20 mins
Cook Time:
3 hrs 35 mins
Total Time:
3 hrs 55 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 pound lean ground beef

  • 1 pinch garlic salt, or to taste

  • 1 pinch cayenne pepper, or to taste (Optional)

  • 2 ½ cups water

  • 1 (14.25 ounce) can low-sodium beef broth

  • 1 (15.25 ounce) can yellow sweet corn

  • 10 small red potatoes, peeled and cut into cubes

  • 6 fresh jalapeno peppers, sliced into rings

  • 1 small white onion, chopped

  • 1 pinch onion powder, or to taste

  • ground black pepper to taste

Directions

  1. Crumble ground beef into a skillet over medium heat; season with garlic salt and cayenne pepper. Cook and stir the ground beef until completely browned, breaking into small pieces as you stir, 5 to 7 minutes. Drain as much grease from the beef as possible.

  2. Combine water, beef broth, corn, potatoes, sliced jalapeno peppers, onion, onion powder, and black pepper in a slow cooker; add drained ground beef. Cook on High until potatoes are tender, stirring occasionally, 3 1/2 to 4 hours.

Cook's Note:

This can also cook on Low, but will take several hours longer or overnight.

Nutrition Facts (per serving)

632 Calories
16g Fat
91g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 632
% Daily Value *
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 74mg 25%
Sodium 530mg 23%
Total Carbohydrate 91g 33%
Dietary Fiber 10g 36%
Total Sugars 9g
Protein 35g 70%
Vitamin C 48mg 53%
Calcium 73mg 6%
Iron 6mg 35%
Potassium 2510mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.