Crunchy Ramen-Bok Choy Salad

4.8
(4)
4 Reviews
3 Photos

A nice alternative to the usual summer grill accompaniments of potato or macaroni salad with the added benefit of no mayo! Tasty with a surprising crunch. Very addictive.

Submitted by LifeLearner
Published on June 18, 2020
3
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

Original recipe (1X) yields 12 servings

  • 3 (3 ounce) packages package ramen noodles (flavor packet saved for another use) broken into pieces

  • ½ cup sunflower seeds

  • ½ cup slivered almonds

  • ¼ cup butter, melted

  • ½ cup white sugar

  • ½ cup vegetable oil

  • ¼ cup red wine vinegar

  • 3 tablespoons soy sauce

  • 1 head bok choy, chopped

  • ½ sweet onion, chopped

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place ramen noodles, sunflower seeds, and almonds on a baking sheet. Drizzle butter over the ramen noodle mixture and toss to coat.

  3. Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.

  4. Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.

  5. Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts (per serving)

234 Calories
19g Fat
14g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 234
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 21%
Cholesterol 10mg 3%
Sodium 353mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 5%
Total Sugars 9g
Protein 3g 7%
Vitamin C 17mg 19%
Calcium 60mg 5%
Iron 1mg 5%
Potassium 189mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.