Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Easy Fried Salmon 4.7 (12) 9 Reviews 4 Photos Really easy and really good fried salmon! You can use whatever seasonings you prefer. Submitted by Patrick O'Neal Updated on November 15, 2024 Save Rate Print Share Close Add Photo 4 4 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 fried salmon fillets Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings kosher salt and ground black pepper 4 (5 ounce) center-cut salmon fillets 2 tablespoons olive oil Directions Season salmon with salt and black pepper. Heat olive oil in a nonstick skillet over medium-low heat. Place salmon skin-side up in the skillet. Cook until golden brown, about 4 minutes. Turn with a spatula and cook until salmon feels firm to the touch and skin is crisp, about 3 minutes more. Recipe Tip You may use this recipe with as many salmon fillets as you want. I Made It Print Nutrition Facts (per serving) 288 Calories 20g Fat 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 288 % Daily Value * Total Fat 20g 26% Saturated Fat 4g 19% Cholesterol 70mg 23% Sodium 168mg 7% Protein 25g 49% Vitamin C 4mg 5% Calcium 17mg 1% Iron 0mg 2% Potassium 425mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.