Winter Market Salad

4.6
(16)

Eating local in the winter can be hard in the North, but this will cure cravings for raw fresh food. Aside from the salt, pepper, and olive oil, most ingredients can still be found in the dead of winter from local farmers at the market. It makes a great alternative to coleslaw with burgers, or to serve with eastern European fare like pieroge or latkes.

2
Prep Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 salads
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • ¼ cup olive oil

  • ¼ cup apple cider vinegar

  • 1 teaspoon prepared yellow mustard

  • 1 teaspoon Dijon mustard, or to taste

  • 1 tablespoon honey, or to taste

  • salt and pepper to taste

  • 1 beet, peeled and grated

  • 1 small celery root (celeriac), peeled and grated

  • 1 large carrot, peeled and grated

  • 1 small Macintosh apple - peeled, cored, and cubed (Optional)

Directions

  1. Place the olive oil, vinegar, yellow mustard, Dijon mustard, and honey into a screw top jar. Seal, and shake to blend the salad dressing. Season to taste with salt and pepper.

  2. Scatter the beet, celery root, carrot, and apple in layers onto individual salad plates. Drizzle with dressing to serve.

Nutrition Facts (per serving)

219 Calories
14g Fat
22g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 211mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 3g 6%
Vitamin C 14mg 16%
Calcium 75mg 6%
Iron 1mg 8%
Potassium 588mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.