Protein Popcorn

4.4
(25)

Delicious, crunchy protein popcorn treat that's better than regular caramel corn.

5
5
5
Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
15 mins
Total Time:
30 mins
Servings:
10
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Ingredients

Original recipe (1X) yields 10 servings

  • cup light corn syrup

  • cup honey

  • cup white sugar

  • ¾ cup peanut butter

  • 1 teaspoon vanilla extract

  • 3 (3.5 ounce) packages microwave popcorn, popped

Directions

  1. Bring corn syrup, honey, and sugar to a boil in a saucepan; cook at a boil for 2 minutes. Immediately remove from heat and stir peanut butter and vanilla into syrup mixture until peanut butter has melted completely.

  2. Pour popcorn into a large bowl; pour sauce over popcorn and stir until evenly coated. Allow to cool completely and break into chunks to serve.

36 home cooks made it!

Nutrition Facts (per serving)

355 Calories
18g Fat
45g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 355
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 18%
Sodium 359mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 15%
Total Sugars 21g
Protein 8g 15%
Vitamin C 0mg 0%
Calcium 14mg 1%
Iron 1mg 7%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.