Recipes Appetizers and Snacks Snacks Popcorn Recipes Skillet-Popped Lentils with Parsley 3.5 (2) 2 Reviews 2 Photos Toasted skillet-popped lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie, under-20-minute meal. If you love popcorn you will love these! Submitted by Megan Olson Published on June 8, 2018 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 teaspoon extra-virgin olive oil 1 ½ cups dry lentils ½ teaspoon cayenne pepper salt and ground black pepper to taste ¼ cup dried parsley Directions Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve. I Made It Print Nutrition Facts (per serving) 30 Calories 3g Fat 2g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 30 % Daily Value * Total Fat 3g 3% Saturated Fat 0g 2% Sodium 90mg 4% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 0g Protein 1g 1% Vitamin C 4mg 4% Calcium 41mg 3% Iron 3mg 15% Potassium 114mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.