Meat and Poultry Chicken Chicken Breast Pan-Fried Chicken The Easiest Blackened Chicken 3.8 (131) 98 Reviews 4 Photos If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink! Submitted by Andrea Wilcox Updated on August 22, 2022 Save Rate Print Share Close Add Photo 4 4 Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 skinless, boneless chicken breast halves 1 cup Worcestershire sauce 2 teaspoons ground black pepper Directions In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve. I Made It Print Nutrition Facts (per serving) 186 Calories 2g Fat 14g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 186 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 68mg 23% Sodium 744mg 32% Total Carbohydrate 14g 5% Dietary Fiber 0g 1% Total Sugars 7g Protein 27g 55% Vitamin C 11mg 12% Calcium 90mg 7% Iron 5mg 27% Potassium 858mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.