Meat and Poultry Chicken Chicken Breast Healthy Chicken Captain Crunch Chicken 3.8 (72) 59 Reviews 4 Photos This is a "sweet" change from the same old bread crumb breading! Captain Crunch chicken is simple, sweet, and crunchy! Submitted by Terrie Updated on January 2, 2025 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings cooking spray 4 skinless, boneless chicken breasts 5 cups dry sweetened cereal, crushed Directions Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray. Place crushed cereal crumbs in a large resealable plastic bag. Add chicken breasts to bag, one at a time. Seal bag and shake to coat. Place coated chicken in the prepared baking dish. Bake in the preheated oven for 1 hour, or until chicken is cooked through and juices run clear. I Made It Print 77 home cooks made it! Nutrition Facts (per serving) 255 Calories 3g Fat 27g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 255 % Daily Value * Total Fat 3g 4% Saturated Fat 2g 9% Cholesterol 68mg 23% Sodium 311mg 14% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Total Sugars 14g Protein 29g 57% Vitamin C 1mg 2% Calcium 16mg 1% Iron 7mg 38% Potassium 359mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.