Light Fruit and Nut Granola

4.7
(27)
23 Reviews
9 Photos

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Submitted by GinetteB
Published on March 5, 2020
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Prep Time:
10 mins
Cook Time:
35 mins
Additional Time:
1 hr
Total Time:
1 hr 45 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups rolled oats

  • ½ cup spelt flour

  • ½ cup packed brown sugar

  • 1 teaspoon ground cinnamon

  • ¾ teaspoon ground ginger

  • 3 tablespoons canola oil

  • ¼ cup applesauce

  • 3 tablespoons maple syrup

  • ¼ cup diced dried apricots

  • ¼ cup chopped pecans

  • 3 tablespoons flax seeds, ground

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

  2. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.

  3. Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

40 home cooks made it!

Nutrition Facts (per serving)

379 Calories
15g Fat
57g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 379
% Daily Value *
Total Fat 15g 19%
Saturated Fat 1g 7%
Sodium 11mg 0%
Total Carbohydrate 57g 21%
Dietary Fiber 6g 21%
Total Sugars 29g
Protein 7g 13%
Vitamin C 0mg 0%
Calcium 62mg 5%
Iron 2mg 13%
Potassium 287mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.