Korean Marinated Flank Steak

4.6
(37)
26 Reviews
7 Photos

This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.

Submitted by suze
Updated on January 4, 2022
7
7
7
7
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 4 cloves garlic

  • 1 teaspoon minced fresh ginger

  • 1 onion, roughly chopped

  • 2 ½ cups low sodium soy sauce

  • ¼ cup toasted sesame oil

  • 3 tablespoons Worcestershire sauce

  • 2 tablespoons unseasoned meat tenderizer

  • 1 cup white sugar

  • 2 pounds beef flank steak, trimmed of excess fat

Directions

  1. Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.

  2. Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.

  3. Preheat a grill for medium-high heat.

  4. Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.

55 home cooks made it!

Nutrition Facts (per serving)

417 Calories
15g Fat
47g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 417
% Daily Value *
Total Fat 15g 20%
Saturated Fat 4g 20%
Cholesterol 34mg 11%
Sodium 3661mg 159%
Total Carbohydrate 47g 17%
Dietary Fiber 1g 4%
Total Sugars 37g
Protein 24g 48%
Vitamin C 3mg 3%
Calcium 47mg 4%
Iron 4mg 22%
Potassium 552mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.